Explore our new blog "Morning Routine for Stay-at-Home Parents" to find out how to streamline your mornings. From crafting a precise schedul

A candid look at the struggles of maintaining balance, the importance of mental health and relationships, and accepting imperfection.

Have you ever wondered why sometimes we just need a good cry? Even when we're bursting with happiness, those tears find their way out!...

Life often feels like a relentless treadmill, doesn't it? We chase after the next promotion, the newest gadget, or the trendiest...

Have you ever wondered what truly brings you happiness? Beyond the surface-level pleasures, a profound source of joy is waiting to be...

"If only I had that promotion, that car, or that perfect body, I would be happy." I hear this often, but as much as we think we know what...

When was the last time you took a moment to savor the bittersweet moments of life? The other day, I was looking at my kiddo and thinking...

Just recently, I heard of a new trend called 'quiet quitting' from Very Well Mind. Quiet quitting is when a professional chooses to set...

Have you heard of cherophobia? The term "chero" comes from the Greek, meaning "to rejoice." Therefore, cherophobia is the fear or...

The world is an amazing place, filled with various philosophies and ideals. Today, we are taking a trip to the other side of the planet...

On Everyday Happiness, we usually talk about the best moments of life and how to utilize them to our advantage. However, today, I want to...

Today, I want to take a few moments with you to talk about the happiest country on Earth. In a previous blog, we spoke of the Gross...

Have you heard about the Gross National Happiness Index or the GNH? The Bhutanese government created the GNH index. In case your...

Let’s take a minute of our day to talk about playful intelligence. I was reading an article in Psychology Today by Dr. Anthony DeBenedet...

I was recently reading about the Hedonic Adaptation Prevention (HAP) method concept in Sonya Lyubomirsky’s update article about her...

In my blog and on my podcast, we talk about happiness and all the ways you can improve your happiness. Today, however, we are going to...

I have a very serious question for you. Can you name at least one 4am friend? A 4am friend is someone you can call at 4am (or any other...

Have you heard of the phrase “Mushin No Shin” (Moo-shin no shin)? I hadn’t either until my teammate Chelsey let me in on this knowledge....

Has someone ever told you to look at the silver lining? “Silver lining” is the pretty term used to describe when someone construes...

The world right now is in a state of chaos, from a two-year-long pandemic to soaring gas prices to lives simply not going back to the way...