Embracing the Chaos: It is Okay to Be Imperfect

Aug 14
6 min

Embracing the Chaos: It is Okay to Be Imperfect

A candid look at the struggles of maintaining balance, the importance of mental health and relationships, and accepting imperfection.

Summer Activities: Busy Parents Planning for Family Time

Katie Jefcoat

Jul 15
7 min

Summer Activities: Busy Parents Planning for Family Time

Learn how to plan memorable family summer activities, integrate technology to manage your schedule, and set clear boundaries to ensure quali

Balancing Work with Seasonal Family Shifts

Katie Jefcoat

Jun 14
6 min

Balancing Work with Seasonal Family Shifts

Balancing Work with Seasonal Family Shifts tackles the challenge of aligning work responsibilities with family life across the changing seas

How to Improve Family Time – 5 Ways to Reconnect

Katie Jefcoat

May 17
5 min

How to Improve Family Time – 5 Ways to Reconnect

Our latest blog offers five transformative ways to reconnect with your loved ones, including the power of family meetings, disconnecting fro

How to Separate Remote Work from Home Life

Katie Jefcoat

Apr 19
8 min

How to Separate Remote Work from Home Life

We unravel the challenges of remote work from home and offer tangible solutions for maintaining a healthy work-life balance. From defining w

Burn Out Signs – Notice the Symptoms & Take Action

Katie Jefcoat

Mar 15
6 min

Burn Out Signs – Notice the Symptoms & Take Action

Ever felt like you're running on a never-ending treadmill, juggling tasks with the energy of a sloth on a lazy Sunday? Well, you might be...

Unraveling the Mystery of Sleep Debt and Embracing Restful Nights for Happiness

Katie Jefcoat

Feb 16
6 min

Unraveling the Mystery of Sleep Debt and Embracing Restful Nights for Happiness

Discover the impact of sleep debt on health and happiness in our latest blog. Learn practical strategies to combat sleep deprivation and rec

Adding a Splash of Happiness to Work with Out-of-Office Email

Katie Jefcoat

Jan 19
9 min

Adding a Splash of Happiness to Work with Out-of-Office Email

Who says your out of office email has to be as dull as a rainy Monday morning? Let's face it: We've all hit that 'OOO' auto-reply with...

Embracing Your 2024 Word of the Year: A Guide to Finding Your North Star

Katie Jefcoat

Dec 15, 2023
6 min

Embracing Your 2024 Word of the Year: A Guide to Finding Your North Star

Have you ever considered choosing a "word of the year" as your guiding star for the year to come? Imagine having a single, powerful word...

Mindset Shifts You Can Make to Create a Happier Work Life

Katie Jefcoat

Nov 21, 2023
5 min

Mindset Shifts You Can Make to Create a Happier Work Life

Do you ever wonder why, despite liking your job, true happiness still seems elusive in your work life? This often boils down to your...

Happy Family, Happy Life - Simple Steps to Boosting Your Family's Joy

Katie Jefcoat

Oct 13, 2023
7 min

Happy Family, Happy Life - Simple Steps to Boosting Your Family's Joy

In the whirlwind of daily responsibilities, from work deadlines to after-school activities, creating a space of joy and tranquility...

How to Conquer Stress During the Holiday Season

Katie Jefcoat

Sep 22, 2023
5 min

How to Conquer Stress During the Holiday Season

As the calendar flips to October, a sense of excitement fills the air, tinged with a hint of dread for some of us. The holiday season is...

Crying: Why Shedding a Tear is Your Emotional Superpower!

Katie Jefcoat

Sep 8, 2023
5 min

Crying: Why Shedding a Tear is Your Emotional Superpower!

Have you ever wondered why sometimes we just need a good cry? Even when we're bursting with happiness, those tears find their way out!...

The Art of Setting Boundaries: Why Healthy Boundaries are Essential for a Balanced Life

Katie Jefcoat

Aug 18, 2023
6 min

The Art of Setting Boundaries: Why Healthy Boundaries are Essential for a Balanced Life

In today's fast-paced world, where demands on our time and energy seem endless, the concept of setting boundaries healthy for us...

The Science of Smiling: Unleashing Your Inner Superpower

Katie Jefcoat

Aug 11, 2023
4 min

The Science of Smiling: Unleashing Your Inner Superpower

Did you know that your smile is a superpower? Yes, you heard it right! The simple act of smiling can have a profound impact on your life,...

Tips to Find Meaning and Happiness at Work

Katie Jefcoat

Jul 14, 2023
5 min

Tips to Find Meaning and Happiness at Work

In the grand tapestry of life, work threads its way through our days, weaving in and out of our waking hours. After all, we spend a...

Happiness Happens Month: Embrace Joy and Spread Positivity

Katie Jefcoat

Jul 3, 2023
3 min

Happiness Happens Month: Embrace Joy and Spread Positivity

Happiness is a powerful force that has the ability to transform lives, uplift spirits, and create a ripple effect of positivity. It is...

Getting Off the Hedonic Treadmill: Hedonic Adaptation Prevention

Katie Jefcoat

Jun 16, 2023
4 min

Getting Off the Hedonic Treadmill: Hedonic Adaptation Prevention

Life often feels like a relentless treadmill, doesn't it? We chase after the next promotion, the newest gadget, or the trendiest...

Identifying and Pursuing Core Values: The Key to Lasting Happiness

Katie Jefcoat

Jun 6, 2023
4 min

Identifying and Pursuing Core Values: The Key to Lasting Happiness

Have you ever wondered what truly brings you happiness? Beyond the surface-level pleasures, a profound source of joy is waiting to be...

The Happiness Hormone: Building Happiness Habits for a Fulfilling Life

Katie Jefcoat

May 26, 2023
4 min

The Happiness Hormone: Building Happiness Habits for a Fulfilling Life

In our pursuit of happiness, we often overlook our biology’s profound impact on our emotional well-being. The feel-good hormones, also...

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