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- 6 days ago
- 2 min
When Kindness Doesn’t Work
I want to take a moment to recognize when kindness doesn't work. This is inspired by Sonja Lyubomirsky's book, "The How of Happiness,"...
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- Sep 14
- 4 min
Why Charitable Giving Makes Us Happy
Today, I want to talk to you about charity. While I have mentioned charitable giving in passing, I want to dive deeper today. You know...
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- Sep 7
- 2 min
Discussing Cherophobia
Have you heard of cherophobia? The term "chero" comes from the Greek, meaning "to rejoice." Therefore, cherophobia is the fear or...
4 views0 comments
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- Aug 31
- 4 min
The Wabi Sabi Lifestyle
The world is an amazing place, filled with various philosophies and ideals. Today, we are taking a trip to the other side of the planet...
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- Aug 24
- 2 min
Finding Happiness in Loss
On Everyday Happiness, we usually talk about the best moments of life and how to utilize them to our advantage. However, today, I want to...
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- Aug 17
- 2 min
The Happiest Country on Earth
Today, I want to take a few moments with you to talk about the happiest country on Earth. In a previous blog, we spoke of the Gross...
6 views0 comments
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- Aug 11
- 2 min
Gross National Happiness Index
Have you heard about the Gross National Happiness Index or the GNH? The Bhutanese government created the GNH index. In case your...
6 views0 comments
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- Aug 3
- 2 min
Building Happiness with Playfulness
Let’s take a minute of our day to talk about playful intelligence. I was reading an article in Psychology Today by Dr. Anthony DeBenedet...
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- Jul 28
- 2 min
Hedonic Adaptation Prevention
I was recently reading about the Hedonic Adaptation Prevention (HAP) method concept in Sonya Lyubomirsky’s update article about her...
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- Jul 21
- 3 min
How to Utilize the Happiness Hormone: Oxytocin
What if I could tell you that kindness could increase your happiness? While it may seem like a simple Sunday school lesson, there is...
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- Jul 14
- 4 min
The Happiness Pie: How Your Happiness is Divided
In my blog and on my podcast, we talk about happiness and all the ways you can improve your happiness. Today, however, we are going to...
10 views0 comments
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- Jul 7
- 2 min
Fortifying Friendships - A Key to Happiness
I have a very serious question for you. Can you name at least one 4am friend? A 4am friend is someone you can call at 4am (or any other...
4 views0 comments
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- Jun 30
- 2 min
Mushin No Shin
Have you heard of the phrase “Mushin No Shin” (Moo-shin no shin)? I hadn’t either until my teammate Chelsey let me in on this knowledge....
10 views0 comments
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- Jun 23
- 2 min
Silver Linings
Has someone ever told you to look at the silver lining? “Silver lining” is the pretty term used to describe when someone construes...
7 views0 comments
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- Jun 16
- 4 min
3 Ways to Boost Happiness
Are you looking for a way to quickly boost your happiness, a life hack, for instance? While happiness is something that we should...
24 views0 comments
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- Jun 2
- 2 min
Is the Pursuit of Happiness a Scam?
The pursuit of happiness, gratitude, and other concepts to increase one's enjoyment in life are trending; it has a louder voice than ever...
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- May 26
- 2 min
Will Getting Married Make Me Happy?
Many of us have been told that a successful life is one that follows the standard evolution of “education, homeownership, marriage, 2.5...
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- May 19
- 2 min
Can You Say Epicureanism?
Let’s take a trip! Today we are taking it back a couple of thousand years by talking about Epicureanism. Epicureanism is the theory of...
11 views0 comments
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- May 17
- 4 min
Defining Happiness in a World of Chaos
The world right now is in a state of chaos, from a two-year-long pandemic to soaring gas prices to lives simply not going back to the way...
19 views0 comments
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- Apr 28
- 2 min
Optimism Improves Happiness
If I were to ask you which side you tend to fall on, would you say you were an optimist or a pessimist? Studies have shown that optimist...
21 views0 comments
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