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Katie Jefcoat
- Apr 19
- 8 min
How to Separate Remote Work from Home Life
We unravel the challenges of remote work from home and offer tangible solutions for maintaining a healthy work-life balance. From defining w
210
Katie Jefcoat
- Mar 15
- 6 min
Burn Out Signs – Notice the Symptoms & Take Action
Ever felt like you're running on a never-ending treadmill, juggling tasks with the energy of a sloth on a lazy Sunday? Well, you might be...
360
Katie Jefcoat
- Feb 16
- 6 min
Unraveling the Mystery of Sleep Debt and Embracing Restful Nights for Happiness
Discover the impact of sleep debt on health and happiness in our latest blog. Learn practical strategies to combat sleep deprivation and rec
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Katie Jefcoat
- Jan 19
- 9 min
Adding a Splash of Happiness to Work with Out-of-Office Email
Who says your out of office email has to be as dull as a rainy Monday morning? Let's face it: We've all hit that 'OOO' auto-reply with...
90
Katie Jefcoat
- Dec 15, 2023
- 6 min
Embracing Your 2024 Word of the Year: A Guide to Finding Your North Star
Have you ever considered choosing a "word of the year" as your guiding star for the year to come? Imagine having a single, powerful word...
100
Katie Jefcoat
- Nov 21, 2023
- 5 min
Mindset Shifts You Can Make to Create a Happier Work Life
Do you ever wonder why, despite liking your job, true happiness still seems elusive in your work life? This often boils down to your...
20
Katie Jefcoat
- Oct 13, 2023
- 7 min
Happy Family, Happy Life - Simple Steps to Boosting Your Family's Joy
In the whirlwind of daily responsibilities, from work deadlines to after-school activities, creating a space of joy and tranquility...
30
Katie Jefcoat
- Sep 22, 2023
- 5 min
How to Conquer Stress During the Holiday Season
As the calendar flips to October, a sense of excitement fills the air, tinged with a hint of dread for some of us. The holiday season is...
30
Katie Jefcoat
- Sep 8, 2023
- 5 min
Crying: Why Shedding a Tear is Your Emotional Superpower!
Have you ever wondered why sometimes we just need a good cry? Even when we're bursting with happiness, those tears find their way out!...
20