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Katie Jefcoat
- Mar 18, 2023
- 10 min
Daily Gratitude Journal Prompts to Improve Happiness
Over the past few years, it has become common knowledge that gratitude practices can aid in increasing a person’s emotional, mental, and...
30
Katie Jefcoat
- Mar 16, 2023
- 4 min
Reverse Bucket List Meaning & Actions
Do you have a bucket list of everything you want to do in life? You may even have multiple lists categorized by meaning, such as career,...
420
Katie Jefcoat
- Feb 7, 2023
- 5 min
Happiness Science: Synthetic Happiness vs. Natural Happiness
While I certainly wish that happiness science was a subject they taught in school, it is something we tend to have to learn all on our...
100
Katie Jefcoat
- Jan 19, 2023
- 5 min
Building a Happiness 401k
While Tax Day is still a couple of months, one of my new year’s goals was to get on my taxes early, so I won’t be scrambling come April....
30
Katie Jefcoat
- Jan 3, 2023
- 4 min
Why That List of Amazing Habits for Happiness Doesn’t Work for You & What You Need to Do Instead
If you are new to my blog, you may not know that we talk about habits for happiness all the time. There are all of these articles and...
80
Katie Jefcoat
- Dec 21, 2022
- 3 min
Enjoying Bittersweet Happiness
When was the last time you took a moment to savor the bittersweet moments of life? The other day, I was looking at my kiddo and thinking...
20
Katie Jefcoat
- Dec 14, 2022
- 5 min
Getting Into & Chasing Flow Experiences
Have you ever become so involved in a task that time literally flies by? You aren't checking your watch? You forget that you're hungry or...
20
Katie Jefcoat
- Dec 1, 2022
- 5 min
Why Christmas Activities Make Us Happy in 2023
Have you ever wondered why almost everyone, except those scourges out there, seems to be automatically happier during the holidays? With...
50
Katie Jefcoat
- Dec 1, 2022
- 3 min
Does Quiet Quitting Make You Happy?
Just recently, I heard of a new trend called 'quiet quitting' from Very Well Mind. Quiet quitting is when a professional chooses to set...
20