Katie Jefcoat
Happiness Expert | Author | Motivator

Most Popular Blog Posts

Farewell to Everyday Happiness

As we bid farewell to Everyday Happiness, I reflect on the profound journey and the reasons behind our closure. I've curated a list of resou

Saying Goodbye to Everyday Happiness

Our journey with Everyday Happiness is drawing to a close. This blog post delves into the heartfelt reasons behind the decision to close the

How to Say No with Ease and Grace

Learn how every "no" you say is an opportunity to say "yes" to your priorities, reduce stress, and improve your relationships.

Morning Routine for Stay-at-Home Parents

Explore our new blog "Morning Routine for Stay-at-Home Parents" to find out how to streamline your mornings. From crafting a precise schedul

Embracing the Chaos: It is Okay to Be Imperfect

A candid look at the struggles of maintaining balance, the importance of mental health and relationships, and accepting imperfection.

Summer Activities: Busy Parents Planning for Family Time

Learn how to plan memorable family summer activities, integrate technology to manage your schedule, and set clear boundaries to ensure quali

Creating Intentional Margins™

You don’t need to live on the hamster wheel of your to-dos. Experience the harmony you crave.

INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities.

You’re probably noticing that cramming your schedule so tight is making you crazy.

You’re running… FAST, fussing at the kids about being late, heaven forbid you have to go to the post office, and by the time you’ve plunked your butt in the seat to work, you’re frazzled.

It feels like your to-do list never ends and everything is out of balance. You’re ticking one thing off and filling that space with another to do.

It’s time to stop fearing your lists and over-packed calendar. I’ll show you how to move from hectic to harmonious, one step at a time.

Do you ever feel like you need a moment to catch your breath? THAT pause and breath is glorious. You’ve probably never realized…. THAT’S an intentional margin! You CAN have more of those moments in your day.

Everyday Happiness

For 668 episodes, I created a daily 2-ish minute podcast from a tiny closet in my house.

For many of us, including myself, it helped us strive for daily happiness during the global pandemic. You can still listen to most of the episodes anywhere you get your podcasts and on my podcast host Podbean.

Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.

Listen Here